Addiction Counselling

Addiction

Addiction counseling is a therapeutic approach designed to help individuals overcome dependencies and build healthier lives. Here at Healing by the bay, I can assist in helping you on such a journey.

There are a few key areas where we can address

Cognitive Behavioural Therapy (CBT): Helps change unhelpful thoughts and behaviors’s.

• Motivational Interviewing (MI): Encourages clients to find their own motivation for change.

• 12-Step Programs: Provides a structured support system.

• Family Therapy: Addresses addiction’s impact on family dynamics.

Why you should Consider addiction Counselling ?

Break Free from Dependency
Addiction counselling offers strategies and support to help individuals overcome dependencies on substances or behaviours. It’s not just about stopping the habit but understanding the deeper reasons behind it and learning healthier ways to cope.

Learn to Manage Triggers and Prevent Relapse
A crucial aspect of addiction counselling is recognizing and managing personal triggers. Through counselling, you will develop tools and strategies to cope with stress, cravings, and challenging emotions, making long-term recovery more attainable.

Heal and Rebuild Relationships
Addiction often affects relationships with family, friends, and loved ones. Counselling can help you address these issues, improve communication, and start rebuilding trust, making it easier to reconnect with a positive support network.

Achieve Long-Term Growth and Resilience
Addiction counseling focuses on more than just stopping harmful behaviors; it aims to create a sustainable and fulfilling life. Through counseling, you will develop resilience, build confidence, and work toward personal goals, setting the stage for a future you can take pride in.

Seeking addiction counselling is a courageous step that can lead to profound positive change. It’s a commitment to your well-being, offering guidance, support, and tools to create a healthier, more fulfilling life. Whether you’re starting your journey or trying to maintain sobriety, addiction counselling provides a foundation for lasting recovery.

Counselling Fees

Zoom or over the phone, whatever you’re comfortable with. Calls or Zoom can be booked in advance and typical sessions are 60 mins.

Bookings weekly

60 mins | $135 Get started
For telephone sessions:

I will call you at the time of your appointment.

For online/video sessions:

A link for the meeting will be emailed to you prior to the session.

If you have difficulty logging on, please call us and we can step you through it.

In-Person Counselling

In-person Counselling will take place in Cleveland via my office which is a healing space for those to speak openly and freely in a non-judgemental environment.
Sessions typically run for 60 mins.

Bookings weekly

90 mins | $135 Get started